300

I have been looking for a way to spice up my workout routine and was stoked to hear about the training stunt men and actors endured in the run-up to the new movie "300". Here is a simple, yet horribly difficult routine I have incorporated into my workout two to three days a week. It is measured in the time it takes to accomplish it as opposed to how many repetitions of a certain excerise at a certain weight you can do. I finished in under 25 minutes on my first run at it.

25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (weight must touch floor between reps)
25x Pull-up
300 reps total

USA Today said the training was "not recommended for the public."

For meatheads that have more brawn than brain, the invitation-only Gym Jones is a place to check out. I have a feeling they eat steel for breakfast and bricks as a post-workout snack.